10/12/2023 0 Comments Flutter kicks for swimming![]() Related article: 11 Ways to Improve Your Freestyle Kick Others will bring them up almost to their hip so that their thighs are nearly vertical in the water. Some will bring their knees up just enough that it causes drag and it’s not too obvious. The severity of the bicycle kicking varies by the swimmers. Doing so may also make you bend at the hips, which has the unfortunate side effect of your hips sinking. When you bicycle kick, you drag your knees down and through the water, which creates resistance. A bike that’s horizontal and in the water □ Kicking from the knees or ‘bicycle kicking’ is a common mistake people make while flutter kicking.īicycle kicking, as the name implies, is an incorrect kicking motion that looks like you’re pedaling a bike. Bicycle KickingĪdmittedly, this is my biggest pet peeve in swimming. And because of the delay this type of kick causes, the stroke in turn becomes delayed. Usually, because you’re trying to time your stroke with each kick of the leg. It also makes for a very start-stop motion and can impact your freestyle stroke. Related article: How to Flutter Kick When Swimming Freestyle Doing this lowers your hips so you feel as though you’re sinking. However, when you try to bend your hips instead of keeping them horizontal in the water, your knees drop and typically force your legs vertically into the water. Which is sometimes the first form of swimming some people learn. ![]() It’s mostly common because it so closely mirrors the kick when used to doggy paddle. Trying to bend at your hips to kick is a common flutter kick mistake. Let your feet relax and flex your ankles instead of forcing the feet to pointĭo ankle rotations to help loosen your ankles and get them more flexible Shorten your kick so it’s more shallow, about a foot under the water Keep them mostly straight with a slight knee bend ![]() Keep your legs straight behind you and only bend them slightly when kickingīending the knees too much when kicking so your feet are coming out of the waterĭon’t bend your knees so your shins leave the water. Trouble kicking/not going anywhere with your kick Kick with your legs out behind you and don’t try to crunch while swimming Bending at the hips and bringing your knees up to your chest
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